Recipe: Bully Beef July 31, 2009

Jamaican Bully Beef

Ingredients:

• 1 can corned beef
• 1 medium onion (sliced)
• 2 sprigs fresh thyme
• 1 medium ripe tomato (chopped)
• 2 stalks scallion (chopped)
• 1 scotch bonnet pepper (de-seed and chopped)
• 1 tbl vegetable oil or coconut oil
• 1 tsp browning (optional)

 

Directions:

• Heat oil in a heavy bottomed frying pan (skillet) over moderate heat
• Add onions, garlic(optional) and scotch bonnet to frying pan. Saute for approx. 1-2 mins
• Add thyme and corned beef. Turn down heat to medium – low and stir until cooked
• Add chopped tomatoes, scallions, and browning (optional), stir well and cook for another 3 minutes. Use paper towels to absorb the extra vegetable oil, if any
• Bully Beef is usually serviced for breakfast with Johnny Cakes, boiled green bananas or toast. It can also be served with white rice (serves 4)